The tough thing about working out is just that, tough!
Some people don't have the MENTAL capacity to grasp the concept of getting up and sweating your butt off everyday. It's all about WILLpower, the brain is the number one thing that keeps people from moving, or doing things out of their comfort zone.
Are you really THAT tired? Are your muscles really not able to do 5 jumping jacks NOW? I bet not. Even the most seasoned athletes have these "mental block" days.
So think of your brain as a fence and you are on one side holding a bright red balloon. RISE above that negative thinking "fence".
You CAN do it. Get into that sports bra and those trainers and get moving! Really, those jumping jacks now please :)
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